In person, in Mumbai
One-to-one sessions of 50 or 30 minutes. We work out timings between us. There is no studio timetable.
Bhagwati, yoga teacher, Mumbai
Sculpt your physique, burn fat, and build strength and mobility.
I teach in Mumbai, and over video if you live somewhere else. Start with a single trial session and see if it suits you before you commit to a package.
Breathe
One minute of box breathing.
In for four, hold for four, out for four, hold for four. Tap the circle and go along with it. Plenty of my students end up doing this on their own, in traffic or before a meeting.
Tap again to stop.
About Bhagwati
The class changes to fit you, not the other way round.
I teach yoga in Mumbai and over video. People come to me for back pain, for their first handstand or headstand, to get more flexible, or to switch off for an hour.
I plan each class around what you can do today and what you want in a few months. If you are new, we start slow. If you have practised for years, I will push you.
My teaching profile and student reviews are on Superprof, and I post on Instagram.
Classes
Two ways to take a class.
Over video, from anywhere
The same session on a video call. You need a mat and enough floor to lie down on.
How it works, start to finish
Send the form
Name, email, what you want, and whether Mumbai or video suits you.
I reply by email
Usually within a day, with my questions and a few slots for a trial.
Pay for the trial
699 for 50 minutes or 399 for 30, by UPI or bank transfer. I send the details privately. The slot is confirmed once paid.
Take the trial
A full session. Afterwards I tell you what I would work on with you.
Pick a package
Twelve or twenty sessions a month, paid in advance, on a weekly schedule we agree.
Every payment is in advance, and a slot is confirmed only once it is paid.
Prices
Single sessions and monthly packages.
All prices in rupees. A trial is charged at the single-session rate.
| Option | 50 minutes | 30 minutes |
|---|---|---|
| Single session | 699 | 399 |
| 12 sessions a month | 7,999 | 4,788 |
| 20 sessions a month | 11,999 599 a session | 7,200 360 a session |
- I recommend the 20-session package for the best results.
- Payment is in advance, by UPI or bank transfer. I send the details when you book, and your slot is confirmed once it is paid.
Focus
What sessions include.
-
Back pain relief
Slow, careful work for the lower back and the stiffness that comes from sitting all day.
-
Handstand and headstand
Built up in stages against a wall, until one day you do not need the wall.
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Mobility and flexibility
Hips, shoulders, hamstrings, and a spine that actually moves.
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Strength
Holding poses longer than you thought you could.
-
Burning fat
Faster sequences that get you properly sweating.
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Mental relaxation
Breathing and a few quiet minutes to finish with, so you leave calmer than you came.
Contact
Book a trial session.
Write a line about what you want to work on, and say if Mumbai or video suits you. I reply myself.
Before the trial I will ask for
- Your gender, age, height, and weight
- Whether you have done yoga before
- Why you want to start, and your main goal
- Any medical issues or injuries I should know about
Put these in the message now, or share them after I reply. Nothing you send is shown anywhere public.